by MammaOiler | Mar 16, 2018 | Eating Well, Health Food Recipes
Yesterday it was cold and dark. It felt like a comfort food kind of day. I had soaked a batch of beans and had a nice grass fed ham hock (a left over ham bone is also excellent!!), so I decided to put a batch of White Bean Soup in my instant pot. I have to admit...
by NurturingRays | Mar 14, 2018 | Eating Well, Healthy Home
Have you ever wondered what vitamins and minerals are in what foods? But then you start looking them up…2 hours later…you end up eating ice cream just to cope with all the information you found! It is estimated that traditional people groups consumed 10...
by NurturingRays | Feb 26, 2018 | Eating Well, Happiness, Healthy Home
Holistic Nutrition and good health! How do people live to be Centenarians (100 and older) and what is the secret hidden in the “Blue Zones”? Nutrition, living a healthy, and a productive life is a passion of mine! I pored my enthusiasm into this paper I...
by MammaOiler | Feb 17, 2018 | Eating Well, Health Food Recipes
One of the ways we keep our meet budget down is wild game. My husband doesn’t care to hunt, but my brother loves it! Last season he brought me an “extra” deer and dropped it in my drive way. Now, I will happily take anything he drops off during...
by NurturingRays | Feb 12, 2018 | Eating Well
Personally, when February hits I want pink, red, and brown things lol. This smoothie turned out an amazing pink, the pictures don’t portray its beauty. Comment below how pretty yours turned out! Keep it simple, throw this list in the blender.. 1/2c. Milk 1/2c....
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