Before 6-8 weeks postpartum, babies are less likely to be able to deal with a large let-down and the mother’s body may not yet be adjusted to the amount of milk that is appropriate for the baby’s use.

Tip for breastmilk oversupply

  • Position changes; position baby so his head/neck is higher than mother’s breast. Positions that gravity is working against milk flow
  • Block feeding; nurse baby on the same side for several feedings in a row
  • Burp baby frequently
  • Nurse more frequently before baby becomes aggressively hungry and before pressure builds
  • Put baby on breast. When let-down happens, remove baby from breast until the flow subsides, then put baby on to nurse again
  • Pump or express milk only enough to relieve built up pressure                                                                                                                                                          Do not use before 6 weeks, some people report these herbs being to strong to use for milk oversupply and should be used in more extreme cases for stopping milk production; like in the case of accelerated weaning.
  • Sage tea (with caution) can be used as a natural form of estrogen to decrease milk supply. Discontinue use when milk supply stabilizes
  • 1-2 drops peppermint oil, with carrier oil, on top of each breast (after feeding, NOT before or during)…this may decrease milk supply drastically

Disclaimer: I am not a medical doctor nor a lactation consultant and I take no responsibility for you using these methods, or for any effects they may have on you or your baby. Use at your own risk. Consult your care provider.


Essential Oils Academy, (n.d). Pregnancy & beyond.

Wambach, K., & Riordan, J. (Eds.). (2016). Breastfeeding and human lactation (5th ed.). Burlington, MA: Jones & Bartlett Learning.

       Morell, S. F., Cowan, T. S. (2013). The nourishing traditions book of baby & child care. Washington, DC: New Trends Publishing, Inc.

Kelly Bonyata. (2018, March 17). Forceful Let-down (Milk Ejection Reflex) & Oversupply.