Have you ever wondered what vitamins and minerals are in what foods?

But then you start looking them up…2 hours later…you end up eating ice cream just to cope with all the information you found!

It is estimated that traditional people groups consumed 10 times more vitamins and mineral than we do today! One can obtain almost every vitamin, mineral and fiber you can imagine from fruits and vegetables. And they taste way better than most supplements. If everyone was able to get their recommended daily intake of fruits and vegetables, we would see dramatic increase in wellness all over the world.

Take Calcium for instance, some calcium rich foods, like dark, leafy greens, dairy products, and some nuts, are a great support bones wellness over taking supplements. Iron-rich foods like lean meats, shellfish, and foods cooked in cast-iron pans with a little lemon juice are also worth looking at.

It can only benefit your life to improve diet naturally as opposed to adding chemical laden pills and powders to a standard American diet of over-processed sugars, carbohydrates, and fats. Live proactively, support your body with these great foods!

Search no longer, print this handy chart up and you will have info on the basic vitamins and mineral that you need in your life! Vitamin and Mineral Handout

Also check out my paper on Holistic Health!